According to Chinese legend, T'ai Chi began in the 12th century, when Chang San Feng watched a bird swoop down to capture a snake. The snake was able to avoid the bird's beak by constantly shifting from side to side. Chang San Feng understood how softness could overcome hardness, and how shifting opposite forces (yin and yang) could have practical applications in the martial arts.

T'ai Chi is a system of physical exercise originating in China. It is based on the principles of effortless breathing, rhythmic movement and weight equilibrium. The essence of T'ai Chi is the maintenance of perfect body balance at all times. It consists of fluid and graceful circular movements that are relaxed and slow in tempo. The breathing is slowed and deepened. This relaxes the body and allows the Chi (the life force or life energy) to flow unimpeded through the body.

Benefits of T'ai Chi

1. strengthens and improves mobility in muscles and joints
2. improves circulation and cardiovascular fitness
3. promotes correct body posture
4. enhances clarity of mind
5. integrates body, mind, and spirit

T'ai Chi is a moving meditation
Learn to experience life as a flow rather than a struggle