The practice of Kripalu yoga is designed to lead us to an ever-increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health.

Postures (asanas), help lubricate the body. They keep the muscles and joints running smoothly, stretch and tone the internal organs, and increase circulation, without creating fatigue.

Each person goes to their own limits of strength, flexibility and balance. There's no molding to some preconceived ideal form; but rather in finding one's own edge, we allow ourselves to be challenged, without creating pain.